Tuesday, 2 January 2018

2018 - Brought To You By The Letter H

A few months back I briefly mentioned I had been reading about the difference between goals and intentions. It's still something I'm thinking about and I want that to reflect any sort of to-do list I make  going forward. I broke things down into four categories where I want to be intentional over the next year, they're purposely broad so that any goals I create will fit into one of the four categories. I'm not sure yet if I'll set monthly or quarterly goals or a mix of both but I do know that these will be the categories:

For the first time since finishing high school I know I'm going to live in one place for the whole year and foreseeable future. Since moving in at the beginning of September I've bought a few pieces of furniture and done a little rearranging to make it feel like home but there's still more to be done. The intention here is to create a place that is warm and inviting and homey. Goals in this area will be specific things like adding more art to the walls and creating a scrapbooking nook. 

Gratitude was one of my main resolutions for 2017 and while it wasn't perfect most days I did take time to list a minimum of three thankful thoughts. Lately I've been topping 20-30 things each day and it is true that the more you do it the easier it becomes. Along with continuing be thankful I want to be kinder and gentler to myself and others. Be a little less judgemental and a lot more compassionate, even when my Type A-ness just wants to solve the problem and move on with life. Difficult things to measure but might end up including sending more snail mail, planning more coffee dates and less meetings. 

The first year of a new job is always going to be rough but looking back I had a terrible work/life balance. I planned almost everything around work and it left me feeling resentful and generally unhappy. There's absolutely value in working hard and getting things done but there's also a whole lot of value in having interests and life outside the office. Reading more books, decreasing screen time and planning time away from work are all going to fall under this category. 

One difference between intentions and goals is the idea of forming habits. When you set a goal it's a task that you accomplish and then move on to the next task. Intentions don't necessarily have an end, it's about being mindful about how you're interacting with the world. Mostly all of these goals are about creating new habits and being intentional and less about doing x number of things before a certain date. My morning routine is going to get an overhaul in this area as is my tendency to multi-task. 

How is 2018 shaping up for you? Are you making resolutions? Setting goals? Carrying on with life like usual? Let me know!

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